Glowing skin is something that we all desire. What if I told you that integrating this morning lineup into your routine would give you just that? After years of trial and error, I have perfected the formula to optimize gut and skin health in order to have you glowing from the inside out.
1. Hydration
Without question, you should always be starting each morning by rehydrating your body after a long night’s rest. I will have a large glass of water and add my favorite hydration minerals in order to ensure I’m getting as many nutrients as possible.
2. Sea Moss
Sea moss has been a huge game changer in my skin journey. Taking one spoon a day balances the skin microbiome with its antibacterial, antiviral, and antimicrobial functions. I have found that this one from Erewhon is the best tasting and most reliable.
3. Aloe Vera Juice
Along with sea moss, another supplement that has changed everything for me is aloe vera. It can fight inflammation, boost skin cell reproduction, and reduce redness. I take a shot glass of this one from Whole Foods every morning and have seen the biggest transformation.
4. Probiotics
Probiotics help your body maintain a healthy community of microorganisms, and is essential to healthy gut functioning. I love taking a spoon of The Coconut Cult yogurt every morning. It tastes delicious and keeps my gut working perfectly!
5. High-Protein Breakfast
After taking your supplements, it is important to have a high-protein breakfast. This is in order to avoid your cortisol from spiking and to balance your blood sugar before stress responses in the body have the chance to cause more skin troubles. I love having a combination of eggs, high-quality chicken sausage, lox, avocado, low-sugar fruit such as berries, or nut butters.
6. Caffeine Later
One of the most important things I have learned when crafting the perfect morning lineup for glowing skin is that you should always delay caffeine intake 60-90 minutes after waking. This is because doing so earlier can interfere with your cortisol systems. Your body needs the time to utilize its own natural energy after waking.
So, there it is. My perfect morning lineup for glowing skin. I urge you to try at least a few of these tips and see the impact that they can have on both your internal and external health!
