Looking to improve your life in college? We’ve gathered the top health and wellness college essentials that are bound to change your life.
College is not the easiest time to focus on your health and wellness, but also one of the most important.
If there’s one thing I’ve learned, its that putting more of an emphasis on this area in your life can have exponential effects later in your life, much more than you would expect.
Get ready to discover what products will make your life easier and body healthier!
This post is all about the health and wellness essentials that every student should know about.
Best Health and Wellness Essentials
1. Silk Pillowcase
Silk pillowcases are such an easy switch to implement into your college life. They keep your hair and skin healthy by putting less friction on the hair and less absorption of moisture and dirt from the skin.
The Slip Pillowcase linked above is amazing quality if you are looking to splurge, but other variations of the product will work just as well for a college student!
I recommend making this simple switch ASAP to see the fastest increase in your health and beauty!
2. Daily Multivitamin
College is one of the busiest times of our lives, and that’s why a multivitamin is perfect for keeping your health in order. Unless you have specific health issues to address, a daily multivitamin should definitely suffice.
MyKind is a great quality, clean brand that you can’t go wrong with. The gummies linked above are perfect if you’re just getting into vitamins because they’re way more appealing and will instill the habit! Otherwise, the brand has a selection of multivitamin capsules you can choose from.
3. Journal
Journaling is an absolute game changer for your wellness in college. It is so easy to forget to come back to the present moments and let your thoughts run wild and control your life.
Implementing a daily journaling habit can clear your mind, prepare you for any upcoming tasks, and relieve stress. Further, try adding in a morning gratitude list to your routine and see your entire day’s mood and outcome shift before your eyes!
4. Blue Light Glasses
With the transition to so much online school, we need to make sure to remember to protect our eyes! I have caught myself staring at a screen late night so many times, and this is probably one of the worst things for you.
It can disturb your sleep along with damaging the health of your eyes. Make sure to put on these trendy blue light glasses before doing work on any devices!
5. Eye Mask
This list has a huge emphasis on sleep, and that is because sleep is one of the most important factors to keeping your health and wellness intact. You probably don’t have blackout curtains in your college apartment, so a good quality sleep mask is an absolute essential.
This product will allow you to wake up feeling much more refreshed as it optimizes the quality of your sleep throughout the night by blocking out any remaining light sources.
6. Yoga Mat
Even in a small apartment, there’s probably room to take out your yoga mat and do a 20-minute vinyasa flow. The one linked above comes with a handy strap that keeps it contained to take up the least amount of room.
I think having a yoga mat around is such a key to keeping up with your health. It makes working out so easy and accessible that you virtually can’t say no!
7. Mini Fridge
With limited space in most college apartments and dorms, this health and wellness essential is super fun and useful. I love to use these small fridges for my refrigerated skincare products, ice roller, and gua sha.
To be honest, it may not be the most necessary purchase, but makes your daily life so much more exciting. If this skincare fridge is what you might need to romanticize your nightly skincare routine and keep you consistent, then go for it!
