Getting your skin to be perfect is a difficult journey. We’ve gathered all of the college girl must haves for clear skin!
Having clear, healthy skin improves your confidence, and just gives you the signal that your body is healthy from the inside out! Personally, I have gone through so many ups and downs with my skin, but have learned that following the simpler tips is always what works.
Here at A Guide To Her, we like to find what works and spread that knowledge to college girls everywhere! We know college is a tough time where there’s so much on your mind, and having clear, healthy skin is always a bonus!
Keep reading for the best tips to get your skin in check this college season!
This post is all about clear skin tips every college girl should know!
1. Morning Drink
I’ve been drinking this morning drink every single day for the past few months and its been an absolute game changer. My skin feels like its glowing from the inside out. Start each morning with this recipe and you can experience the same!
- 8 oz. of water
- 10-15 drops of liquid chlorophyll
- juice of half a lemon
- a tablespoon of chia seeds
- a tablespoon of apple cider vinegar
2. Food Sensitivity Test
Once I found out the foods that I was sensitive to and cut them out of my diet, everything changed! Sometimes we may not be allergic to a food but we can be sensitive to it which can cause inflammation in the body and in turn lead to skin conditions like acne or eczema. You can get a food sensitivity test at any nearby naturopath! It also helps to cut out foods separately for at least 30 days each to really see if there is a difference being made in how you feel.
3. Daily Movement
Getting your body moving and breaking a sweat each and every day is a huge game changer. Toxins are immediately flushed out and your skin is forced to turnover. Going too long without movement is a great way to get your body stuck and for toxins to build up. Just make sure you focus on hydration after all that movement!
4. The Simpler, The Better
Skincare trends are way too tempting. Every product looks so fun and has the cutest packaging, making you want to run to the store and buy it. However, all of these different active products and fragrances can sometimes cause your skin to react badly. It is better to learn earlier than later that a simple skincare routine is always the best option! Start slow with a good cleanser and moisturizer and slowly add the in actives under the care of a certified dermatologist or esthetician!
5. Fermented Foods
A lot of probiotics that are recommended for the health of your gut and skin have a hard time staying alive during the trip from your mouth to your stomach. That’s why I love implementing fermented foods such as yogurt, sauerkraut, or kimchi into my day to day diet. Making this a habit can make such a huge difference!
