Every college girl needs a night routine to unwind and prep for the next day. Keep reading to find out the steps to create one!
In the beginning of college, I never had a night routine. I’m sure that’s not too surprising to hear given what freshman year of college typically consists of. However, as the years went by, I released how important this part of your day is for your overall wellbeing.
Given that sleep is the most important thing for the functioning of our bodies, what we do before we go to sleep must be even more important.
I have gathered the most important aspects of a night routine, perfect for a college girl with a busy schedule. Get ready for the best sleep ever and a more productive life!
This post is all about everything you need for a good night routine!
1. Ditch the phone
Technology is proven to make us more alert and wakes our brain up. This is why it is absolutely vital to remove all technology for at least the last hour before bed. This ensures that we allow our brain to have time to shut off. Furthermore, if you do need to use technology close to bedtime, make sure to use blue-light protecting glasses so that your body is able to produce optimal melatonin levels.
2. Plan ahead
We all know how important it is to have a plan for our day. It helps with productivity, time management, stress relief, and more. If you’re not doing so already, make sure you are planning your day the week or night before! By doing this, you will never be kept awake with thoughts about everything you need to do the next day because you know that it is all accounted for. It is super satisfying to plan your day and decreases stress a ton!
3. Brain dump your thoughts
Along with writing a plan, it is important to let out your thoughts and ideas onto paper before bed. I love to dedicate at least ten minutes to journaling every night. I give myself time to write about my day, hash out any ideas I have, and of course some time for gratitude, highlighting some of my favorite parts of the day. I always find myself feeling so much more relaxed after this ritual!
4. Grab a book to unwind
Reading, especially in college, is a game changer. You will end up so far ahead of your peers if you make reading a non-negotiable in your life. Shooting for 10 minutes or 20 pages of reading per night is amazing! I choose one book a month that is interesting to me and that I know will advance me. Usually, I am looking forward to my nightly reading time all day.
5. Tea to relax
Tea before bed makes you feel like a princess! I love alternating between all of my favorite brews, which consist of spearmint, dandelion, chamomile, and lemon ginger. I choose which one I want to have that night based on what I feel like my body needs in the moment. Chamomile is definitely a favorite before bed because it makes me feel so relaxed!
